When mixed with water, low fat milk or juice, protein powder is one of the best supplements, taken by bodybuilders, athletes and average people who want a little more energy. It is a supplement that is used to enrich the user’s exercise training programs. The supplement feeds the muscles, helping them to be stronger and recover very fast after exertion and increases energy during strength training.
Protein is the main building blocks of body muscles, skin, bones and a variety of other tissues in the body, and can be ingested in various flavours. Several researches and studies have been done on the benefits protein powder; here are a few of these benefits.
Muscle gain
Daily protein powder supplement intake can help increase muscle mass and benefits young males trying to develop great physiques and adult females as well looking to stave off the effect of aging such as joint pains, weight gain and osteoporosis. More muscle mass means a reduced risk of age related ailments such as obesity. Even when the body is at rest, muscles burn more calories than fat, and will help in weight gain reduction.
Weight management
Many people consider replacing their one every day meals with a nutrient packed shake with protein powder as they look to manage their weight. Protein shake supplements have fewer calories, but more nutrients compared to most fast foods, and are easy to make and drink on the run. Protein powder supplements also lead to more burning of calories to help in staving off weight gain.
Boosts the immune system
When taken every day, protein supplements help in boosting the immune system. This supplement is ideal for those who may be trying to recover from illness or injury. It may speed up the recovery of wounds or other ailments because it encourages new tissues to grow. This is a very important step in recovering from a serious ailment.
Nutritional benefits
Protein powder shakes have a variety of minerals and vitamins that are essential for keeping the body healthy and strong. You can derive the recommended daily allowance of several important vitamins and minerals from taking just one protein shake a day, depending on what you use to mix the powder with.
Healthier skin
Protein powder supplements lead to a better looking and healthier skin. Research shows that protein is vital for a smooth and healthier skin, and those who eat diets that are low in protein often experience aging and faster sagging skins. These people may also experience a loss of muscle tone, sagging on legs and arms after a low protein diet.
Healthier hair and nails
Protein deficiency manifests itself in several ways including, splitting, breaking or brittle nails. Protein supplements can encourage healthy nails growth that are more resilient. In addition, if your nails do not grow quickly, protein powder can encourage better and faster nail growth. You can also get healthy and shiny hair by taking a regular amount of protein powder.
Pre and post-Workouts
Drinking a shake of protein powder before a workout program increases your energy and endurance because it fuels the muscles. After a workout, the muscles have depleted their energy supply and thus need to be replenished. Taking a refreshing protein shake supplement will replenish and nourish your muscles, helping them to recover after exertion.