Weight Loss Tips – Cheap Protein Shakes
No matter whether you're trying to gain muscle or lose weight, protein is an essential part of your diet and it would behave of you to consume an adequate amount every day. The problem most of us make when we first start following an exercise routine and nutritional plan however, is that we simply fail to get enough protein in our diet. The lack of protein in our diet is usually a result of eating the wrong foods or just simply not eating enough.
In order to overcome this and get enough protein to repair our muscle tissue and thus make progress in the gym, some people think of supplementing with protein powder – most commonly whey protein. This protein powder can be easily incorporated into the diet through baking, cooking, but most commonly through a protein shake. One of the biggest disadvantages to protein powder is the expense, so naturally we'll be looking at ways you can get the most bang for your buck when shopping for protein powder.
They're All the Same!
One thing which many of us fail to realize when purchasing protein powder is the fact that all the products are the same; we are essentially shopping for one essential ingredient and that's protein! With this in mind, make sure not to get tempted to spend almost twice the amount of money on a 'new formula' or another brand simply because it has more value in terms of promotion.
Instead of buying some of the top brand names in supplement industry, you should look for the cheap, discounted brands which come without all the frills – they are usually packaged in pouches not tubs, thus saving on postage and packaging fees – this will surely save you a lot of money in the long run.
Buy in Bulk
Another simple way of saving big on your supplement bill (especially when it comes to protein shakes) is to buy in bulk; this may not be the preferred way of shopping for most people as we often just like to buy the cheapest thing we can find. However, purchasing in bulk will definitely save you money in the long-term. This is because supplement companies discount their larger products meaning you could save anywhere from 10-20% by buying in bulk.
Also remember that when buying in bulk you won't only save by the initial discount given out by the company, but you will also save on the postage fee as you will have to order less frequently.
Only Use Supplements When Necessary
It's easy to become reliant on supplements and start replacing them with meals. This should be avoided however as supplements are much more expensive and they will actually provide you with less nutrients. To get the most bang for your buck you should make sure to only take protein shakes when you can't get a proper meal (when traveling for example).
Conclusion
To conclude, there are some great ways to save money on supplements and get protein shakes for the cheapest price possible. The thing which will probably save you the most money would be staying away from the big brand names; even though these might come across as more appealing they aren't necessarily any better than the cheaper discounted brands.
No matter whether you're trying to gain muscle or lose weight, protein is an essential part of your diet and it would behave of you to consume an adequate amount every day. The problem most of us make when we first start following an exercise routine and nutritional plan however, is that we simply fail to get enough protein in our diet. The lack of protein in our diet is usually a result of eating the wrong foods or just simply not eating enough.
In order to overcome this and get enough protein to repair our muscle tissue and thus make progress in the gym, some people think of supplementing with protein powder – most commonly whey protein. This protein powder can be easily incorporated into the diet through baking, cooking, but most commonly through a protein shake. One of the biggest disadvantages to protein powder is the expense, so naturally we'll be looking at ways you can get the most bang for your buck when shopping for protein powder.
They're All the Same!
One thing which many of us fail to realize when purchasing protein powder is the fact that all the products are the same; we are essentially shopping for one essential ingredient and that's protein! With this in mind, make sure not to get tempted to spend almost twice the amount of money on a 'new formula' or another brand simply because it has more value in terms of promotion.
Instead of buying some of the top brand names in supplement industry, you should look for the cheap, discounted brands which come without all the frills – they are usually packaged in pouches not tubs, thus saving on postage and packaging fees – this will surely save you a lot of money in the long run.
Buy in Bulk
Another simple way of saving big on your supplement bill (especially when it comes to protein shakes) is to buy in bulk; this may not be the preferred way of shopping for most people as we often just like to buy the cheapest thing we can find. However, purchasing in bulk will definitely save you money in the long-term. This is because supplement companies discount their larger products meaning you could save anywhere from 10-20% by buying in bulk.
Also remember that when buying in bulk you won't only save by the initial discount given out by the company, but you will also save on the postage fee as you will have to order less frequently.
Only Use Supplements When Necessary
It's easy to become reliant on supplements and start replacing them with meals. This should be avoided however as supplements are much more expensive and they will actually provide you with less nutrients. To get the most bang for your buck you should make sure to only take protein shakes when you can't get a proper meal (when traveling for example).
Conclusion
To conclude, there are some great ways to save money on supplements and get protein shakes for the cheapest price possible. The thing which will probably save you the most money would be staying away from the big brand names; even though these might come across as more appealing they aren't necessarily any better than the cheaper discounted brands.