Protein is the body building factors in our bodies. They help us grow our muscles and be healthy. Protein supplements on the other hand are additional protein we take especially when we lack it in our diets. The supplements come in different forms i.e. eggs, soy and beans. They can be found at many places, i.e. the grocery stores, convenient stores and nutritional stores or clinics. Supplements can act as a total meal replacement or as a snack you grab when free and need the proteins, either way; they are a great way of getting the much needed protein. So why is protein supplement so important to our bodies? Below are main benefits of protein supplements.
Types of protein supplements
Protein supplements come in many different forms. I.e. egg, beans, soy and milk proteins. Your body will absorb different types of proteins in different form. This means that the higher the biological value a protein has the faster your body will absorb it. Whey protein and eggs have highest biological value and on the other hand beans have the lowest value.
Benefits
1. Preserve muscles and lose fat.
Have you reduced your caloric intake hoping to shed some weight but it later turn out that you don’t? If have, then maybe what you need is a protein supplement to help you burn your body fat. A research that was conducted recently showed that those people who take protein had higher chance of losing weight than those who don’t. It does this by speeding up your metabolic process thus switching your body into a fat burning mode. Protein supplements also help your body to burn fat as energy source. It helps you to build strong healthy muscles, repair your muscles and recover after a workout. They also help to break down amino acid which in turn helps to build muscles.
2. Makes you feel good.
By taking protein supplement, you will not only speed up your recovery time but you will also feel good especially after a heavy body workout. Your fitness level will be boosted and you will feel much healthier when you add protein into your daily diet. Protein supplements also help to boost your immune system meaning that your body will be able to fight illness and colds better.
3. Easy source of protein.
Not all of us follow a strict balance diet. On the other hand, you might think that you are actually eating foods that are giving you enough protein but in reality you are not. Therefore, taking a protein supplement is an easy way to add protein into your diet. They are easy to carry and also easy to incorporate into your diet. These supplements are great especially for vegetarian who need more protein in their diets.
4. Reduce hunger.
Are you hungry and you needing quick food? Instead of munching on unhealthy snack or drink, drink a protein supplement because it will not only help to reduce hunger but will also give you energy that you need to do your work effectively. A protein supplement will reduce the level of ghrelin which is the hormone that tells your brain that you’re hungry. This means that your hunger levels will be greatly reduce and your energy will be boosted.
In conclusion taking protein supplements will benefit your body in many different ways as discussed above. However, you should be very careful on which protein supplement you consume because not all are genuine. Make sure that you use a protein supplement that is genuine and reliable.
Types of protein supplements
Protein supplements come in many different forms. I.e. egg, beans, soy and milk proteins. Your body will absorb different types of proteins in different form. This means that the higher the biological value a protein has the faster your body will absorb it. Whey protein and eggs have highest biological value and on the other hand beans have the lowest value.
Benefits
1. Preserve muscles and lose fat.
Have you reduced your caloric intake hoping to shed some weight but it later turn out that you don’t? If have, then maybe what you need is a protein supplement to help you burn your body fat. A research that was conducted recently showed that those people who take protein had higher chance of losing weight than those who don’t. It does this by speeding up your metabolic process thus switching your body into a fat burning mode. Protein supplements also help your body to burn fat as energy source. It helps you to build strong healthy muscles, repair your muscles and recover after a workout. They also help to break down amino acid which in turn helps to build muscles.
2. Makes you feel good.
By taking protein supplement, you will not only speed up your recovery time but you will also feel good especially after a heavy body workout. Your fitness level will be boosted and you will feel much healthier when you add protein into your daily diet. Protein supplements also help to boost your immune system meaning that your body will be able to fight illness and colds better.
3. Easy source of protein.
Not all of us follow a strict balance diet. On the other hand, you might think that you are actually eating foods that are giving you enough protein but in reality you are not. Therefore, taking a protein supplement is an easy way to add protein into your diet. They are easy to carry and also easy to incorporate into your diet. These supplements are great especially for vegetarian who need more protein in their diets.
4. Reduce hunger.
Are you hungry and you needing quick food? Instead of munching on unhealthy snack or drink, drink a protein supplement because it will not only help to reduce hunger but will also give you energy that you need to do your work effectively. A protein supplement will reduce the level of ghrelin which is the hormone that tells your brain that you’re hungry. This means that your hunger levels will be greatly reduce and your energy will be boosted.
In conclusion taking protein supplements will benefit your body in many different ways as discussed above. However, you should be very careful on which protein supplement you consume because not all are genuine. Make sure that you use a protein supplement that is genuine and reliable.